July 9, 2013
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Shredded
I have an amazing friend who just so happens to be a personal trainer. His name is Jonathan, but he goes by the name of J Shredzz for his business. In two months he was able to accomplish the following:
Yeah, two months!
Anyway, he and his darling wife came over to our house last night to help us get started on his SHRED program. He's training me free of charge so that I can be one of his "testimonials".
My wife and I start the program on Monday. By the end of August, you're going to see a ridiculously chiseled Riis. 
Comments (13)
lol good luck man!!
Please don't let your sternum look like that. WTF?
@PrincessPowers - lol No, I won't look like that. My results will look more like the photos in my XC5.
Apparently, SHRED makes you lose your chest hair, too.
@PrincessPowers - In his defense, he was training for physique competition where spray tans and being hairless are keys to winning. He came in first place.
Good for him. I remember admiring his arms in the photos where he (I think I recognize him?) was helping you with your fence.
@PrincessPowers - Yes! Same guy.
Good luck... I hope you reach your goals!
Oooh, good luck and let me know how it goes! I'm currently doing Jillian Michaels "30-day Shred" and it is tough... Good luck to you and your wife getting all buff and stuff
SUMR
Staying tuned...
Lucky and awesome! Good luck.
Good Luck Riis, I can't wait to see the outcome!!! But I'm with Sarah, please don't overdo it. Happy to also hear your wife will no long have a hairy chest. BWAAAHAHAHAHAHAHAHAAHAHA
That would be good. In mid-40s, is that really a good look? The abs would be nice, but not sure about the upper part . . between the pecks, that looks uhm, not so good.Good luck to you and your wife.