July 16, 2013
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Focus Fitness
Focus Fitness
Remember I told you about my friend who's a personal trainer and I'm starting his fitness regiment this week? Well, we started yesterday and man... it's like my body has been CRAVING this! Yesterday, I did cardio (spinning bike) for 45 minutes and burned 824 calories! My average bpm was like 167!
What I didn't realize is how much food I have to consume! I mean, I do realize that as a 200lb man who's 6'1", I need more calories than others. But I could barely finish some of these meals before it was time to start my next one. LOL It's mostly lean meats, veggies and specific carbs like brown rice and yams. Interestingly enough, I was actually down in weight this morning since yesterday, even though I feel like I consumed a herd of cows.
My friend has been great about keeping me motivated. This morning was weight training and I'm doing the Spartacus Workout. Man, I could BARELY get through two circuits! It was killing me. But I'm committed. I know what I can accomplish if I just stay focused. So this is me... Mr. Focus. Ooh, that's a good name for a workout club "Focus Fitness".
Comments (10)
Good shirt! Because when you take that bus, you get there.
That's super exciting! I try to exercise, and I do do (haha, do do) much better than I used to, but I have yet to set any sort of regimen. Except I do go to karate semi-regularly. Which is fun! I want to do more, though. My husband is really good about doing exercise every day, whereas I am not.
Great job! I noticed that when you start eating the right foods you never go hungry. And the heart rate monitors, what a cool thing--I am obsessed to know how many calories I've burned and my beats per minute. Yams aren't just for pies and Thanksgiving, I love them any time now.
Sparticus is fun. I did it before I joined CF, and then a few times since. It's a good one. Also, the need to consume will level out. Make sure you have those good fats.
Lookin' good!! You and your wife are going to be the hottest couple wherever you go! haha
Go, Riis! You can do it! SUMR
I like the shirt!
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What qualifies as "old school"? HA! Oh, and great job on the workout and I agree with @steph843 - said.
lookin good mr riiiisssssssssssssssssssss